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Specialties
- Fitness for those over 40 (Longevity/Healthspan-Focused Training)
- Post-Rehabilitation (Bridging the gap between injury rehabilitation and fitness)
- Functional Training for Sport and Recreational Pursuits
- Kettlebell Training
- Mobility Training (Improving usable range of motion and freedom of movement)
- Hypertrophy/Physique Training (Increasing muscle size for aesthetic enhancement)
Background
- B.S. in Kinesiology (San Diego State University)
- National Strength and Conditioning Association_-Certified Strength and Conditioning Specialist (NSCA-CSCS)
- American College of Sports Medicine-Certified Personal Trainer (ACSM-CPT)
- Functional Range Assessment Certified (FRA)
- Functional Range Conditioning-Mobility Specialist (FRCmc)
- StrongFirst Level I Certified Kettlebell Instructor (SFG-1)
- Precision Nutrition Level 1 Certified
Training LocationNashville, TN
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