Charlie Reid Fitness
  • Home
  • About
  • Contact
  • Services
    • Fitness Coaching
    • Consulting
  • Online Education
  • Events/Workshops
  • Blog

Fitness Coaching

My custom-tailored approach to fitness includes a detailed appraisal of your health history, movement screening/musculoskeletal examination, and goal-setting congruent with your health and fitness ambitions. I don’t use cookie-cutter programs, only sound principles based on your individual needs, applied judiciously over time.

Where do you want your fitness journey to take you?

Increase Mobility
Move More Efficiently
Increase Capacity (Strength/Power/Speed/Stamina)
Sport-Specific Strength&Conditioning
Post-Rehabilitative/Injury Resilience Training
Schedule an Assessment

​

Training Location

Move SF in Lower Pacific Heights (www.move-sf.com)

Subscribe

* indicates required

Social

Picture

Instagram

  • Home
  • About
  • Contact
  • Services
    • Fitness Coaching
    • Consulting
  • Online Education
  • Events/Workshops
  • Blog