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Mobility-Based Conditioning-Online Course
Instant download, only $129, includes video, handouts/slides & audio components
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Charlie Reid and Jules Mitchell combine mobility training principles with conventional yoga postures to increase strength and develop your usable range of motion. By focusing on competency in some basic skills that often get overlooked in the pursuit of fancy poses, you’ll learn unique and effective mobility training progressions you can immediately add to all levels of yoga classes. Drills require minimal props for ease of teaching while progressively challenging students with a variety of skill levels. Number of reps and isometric hold times are suggested which can help you organize your class while providing adequate time under tension to promote progress. Your students and their joints will thank you. Curriculum includes:
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Includes
About Jules and Charlie:Jules and Charlie share both curiosity and skepticism about their respective industries and collaborate regularly to further their inquiries and discuss current research. This course evolved out a constant comparing and contrasting of yoga with mobility techniques used in other areas of fitness to improve outcomes. In a professional capacity, they are both educators in their respective industries, forming a powerful team when it comes to all things mobility related.
- Audio/visual discussion with slideshow including theory and movement goals (30 minutes)
- PDF of slide deck
- Video course including mobility drills and assessment tips (90 minutes)
- PDF manual of video course including still photos of drills and teaching guidelines
- Bonus course (video and pdf manual) for backbends
- Certificate of completion (7 hours continuing education hours – live course)
About Jules and Charlie:Jules and Charlie share both curiosity and skepticism about their respective industries and collaborate regularly to further their inquiries and discuss current research. This course evolved out a constant comparing and contrasting of yoga with mobility techniques used in other areas of fitness to improve outcomes. In a professional capacity, they are both educators in their respective industries, forming a powerful team when it comes to all things mobility related.
Intro to Resistance Stretching Online Course
$129 Digital download – to be delivered via email |
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Jules Mitchell and Charlie Reid offer this introductory course to resistance stretching designed for yoga teachers and other movement professionals interested in adding assisted stretching techniques to their repertoire. Get plenty of hands-on practical training, enabling you to apply these methods immediately after the course. Additionally, Jules and Charlie troubleshoot mobility issues as they arise, providing you with insight into their talent for assessment and protocol selection. Course includes manual with instructions and photos for each exercise, a 1-hour lecture accompanied by a slideshow investigating the biomechanical and neuromechanical theory behind resistance stretching, a detailed tutorial on the art of compassionate touch and safe body mechanics, and tons of fun.
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This Course Includes
Recorded lecture (powerpoint with voiceover)
Lecture slides handout
2 video courses (1 upper body and 1 lower body)
Bonus video – troubleshooting tips
Manual with photos and instructions
PREORDER NOW
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Upper Body Stretches
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Lower Body Stretches
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About Charlie & Jules
Charlie and Jules first met over a mutual fascination with stretching. sharing both curiosity and skepticism, they collaborate regularly to further their inquiries and discuss current research. in a professional capacity, they are both educators in their respective industries (yoga and strength/conditioning), forming a powerful team when it comes to all things stretching.
Training LocationMove SF in Lower Pacific Heights (www.move-sf.com)
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