Charlie Reid, CSCS, CMT
Intelligent Strength and Conditioning
My custom-tailored approach to fitness includes a detailed appraisal of your health history, movement screening/musculoskeletal examination, and goal-setting congruent with your health and fitness ambitions. I don’t use cookie-cutter programs, only sound principles based on your individual needs, applied judiciously over time. My health-first approach looks at mobility as an indicator and a pre-requisite of physical health that precedes all other movement qualities. Be mobile, be strong, and move how you want to move.